optimal weight through its effects on metabolic and thyroid function.as our sleep cycle regulation starts first thing in the morning! regulation of our entire internal body clock * A key benefit is in assisting optimal sleep at night.(Many of us today live in artificially lit homes and work in artificially lit offices and are 'mal-illuminated'.)īenefits of morning sunlight exposure include As such they make sure they get outside to reap the incredible mental, physical and emotional benefits of morning sunlight through the eyes. More and more high-level business performers are now understanding that our optimum human performance clock is synced to the cycles of Mother Nature. (Others, as in India along the Ganges river, do things like Yoga 'sun salutes' while facing East as the sun rises). Most advanced traditional cultures throughout time have started their day greeting the sun through an ancient ritual called ‘ sun gazing’. While many of us know about high-performers morning habits such as making their bed, planning their day and exercising, connecting with early morning sunlight is not so well know.Īs understood by most ancient cultures, the master regulator of all our internal health and performance cycles is the cycle of the sun. ![]() Having recently been invited to speak at a Higher Branch's 'Upgrade your Life' event next January around the ' Daily Habits of Healthy High Achievers', it got me thinking. ![]() Do you sun gaze or at least connect to the early morning sun as a daily practice? Are you aware of the incredible mental, physical, emotional and spiritual benefits of such a daily ritual?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |